挙上重量
体重 　 係数 100 110 120 125 130 135 140 145 150
50 1.0232 　102.3200 　112.5520 　122.7840 　127.9000 　133.0160 　138.1320 　143.2480 　148.3640 　153.4800
52 0.9813 98.1300 107.9430 117.7560 122.6625 127.5690 132.4755 137.3820 142.2885 147.1950
54 0.9439 94.3900 103.8290 113.2680 117.9875 122.7070 127.4265 132.1460 136.8655 141.5850
56 0.9103 91.0300 100.1330 109.2360 113.7875 118.3390 122.8905 127.4420 131.9935 136.5450
58 0.8802 88.0200 96.8220 105.6240 110.0250 114.4260 118.8270 123.2280 127.6290 132.0300
60 0.8529 85.2900 93.8190 102.3480 106.6125 110.8770 115.1415 119.4060 123.6705 127.9350
62 0.8281 82.8100 91.0910 99.3720 103.5125 107.6530 111.7935 115.9340 120.0745 124.2150
64 0.8057 80.5700 88.6270 96.6840 100.7125 104.7410 108.7695 112.7980 116.8265 120.8550
66 0.7852 78.5200 86.3720 94.2240 98.1500 102.0760 106.0020 109.9280 113.8540 117.7800
67.5 0.7710 77.1000 84.8100 92.5200 96.3750 100.2300 104.0850 107.9400 111.7950 115.6500
69 0.7578 75.7800 83.3580 90.9360 94.7250 98.5140 102.3030 106.0920 109.8810 113.6700
71 0.7414 74.1400 81.5540 88.9680 92.6750 96.3820 100.0890 103.7960 107.5030 111.2100
73 0.7264 72.6400 79.9040 87.1680 90.8000 94.4320 98.0640 101.6960 105.3280 108.9600
75 0.7126 71.2600 78.3860 85.5120 89.0750 92.6380 96.2010 99.7640 103.3270 106.8900
77 0.6999 69.9900 76.9890 83.9880 87.4875 90.9870 94.4865 97.9860 101.4855 104.9850
79 0.6882 68.8200 75.7020 82.5840 86.0250 89.4660 92.9070 96.3480 99.7890 103.2300
81 0.6774 67.7400 74.5140 81.2880 84.6750 88.0620 91.4490 94.8360 98.2230 101.6100
82.5 0.6699 66.9900 73.6890 80.3880 83.7375 87.0870 90.4365 93.7860 97.1355 100.4850
84 0.6628 66.2800 72.9080 79.5360 82.8500 86.1640 89.4780 92.7920 96.1060 99.4200
86 0.6540 65.4000 71.9400 78.4800 81.7500 85.0200 88.2900 91.5600 94.8300 98.1000
88 0.6459 64.5900 71.0490 77.5080 80.7375 83.9670 87.1965 90.4260 93.6555 96.8850
90 0.6384 63.8400 70.2240 76.6080 79.8000 82.9920 86.1840 89.3760 92.5680 95.7600
92 0.6315 63.1500 69.4650 75.7800 78.9375 82.0950 85.2525 88.4100 91.5675 94.7250
94 0.6250 62.5000 68.7500 75.0000 78.1250 81.2500 84.3750 87.5000 90.6250 93.7500
96 0.6191 61.9100 68.1010 74.2920 77.3875 80.4830 83.5785 86.6740 89.7695 92.8650
98 0.6136 61.3600 67.4960 73.6320 76.7000 79.7680 82.8360 85.9040 88.9720 92.0400
100 0.6086 60.8600 66.9460 73.0320 76.0750 79.1180 82.1610 85.2040 88.2470 91.2900
102 0.6039 60.3900 66.4290 72.4680 75.4875 78.5070 81.5265 84.5460 87.5655 90.5850
104 0.5996 59.9600 65.9560 71.9520 74.9500 77.9480 80.9460 83.9440 86.9420 89.9400
106 0.5956 59.5600 65.5160 71.4720 74.4500 77.4280 80.4060 83.3840 86.3620 89.3400
108 0.5919 59.1900 65.1090 71.0280 73.9875 76.9470 79.9065 82.8660 85.8255 88.7850
110 0.5885 58.8500 64.7350 70.6200 73.5625 76.5050 79.4475 82.3900 85.3325 88.2750
112 0.5853 58.5300 64.3830 70.2360 73.1625 76.0890 79.0155 81.9420 84.8685 87.7950
114 0.5824 58.2400 64.0640 69.8880 72.8000 75.7120 78.6240 81.5360 84.4480 87.3600
116 0.5797 57.9700 63.7670 69.5640 72.4625 75.3610 78.2595 81.1580 84.0565 86.9550
118 0.5772 57.7200 63.4920 69.2640 72.1500 75.0360 77.9220 80.8080 83.6940 86.5800
120 0.5749 57.4900 63.2390 68.9880 71.8625 74.7370 77.6115 80.4860 83.3605 86.2350
122 0.5728 57.2800 63.0080 68.7360 71.6000 74.4640 77.3280 80.1920 83.0560 85.9200
125 0.5698 56.9800 62.6780 68.3760 71.2250 74.0740 76.9230 79.7720 82.6210 85.4700
　 係数 155 160 165 170 175 180 185 190 195 200
50 1.0232 158.5960 163.7120 168.8280 173.9440 179.0600 184.1760 189.2920 194.4080 199.5240 204.6400
52 0.9813 152.1015 157.0080 161.9145 166.8210 171.7275 176.6340 181.5405 186.4470 191.3535 196.2600
54 0.9439 146.3045 151.0240 155.7435 160.4630 165.1825 169.9020 174.6215 179.3410 184.0605 188.7800
56 0.9103 141.0965 145.6480 150.1995 154.7510 159.3025 163.8540 168.4055 172.9570 177.5085 182.0600
58 0.8802 136.4310 140.8320 145.2330 149.6340 154.0350 158.4360 162.8370 167.2380 171.6390 176.0400
60 0.8529 132.1995 136.4640 140.7285 144.9930 149.2575 153.5220 157.7865 162.0510 166.3155 170.5800
62 0.8281 128.3555 132.4960 136.6365 140.7770 144.9175 149.0580 153.1985 157.3390 161.4795 165.6200
64 0.8057 124.8835 128.9120 132.9405 136.9690 140.9975 145.0260 149.0545 153.0830 157.1115 161.1400
66 0.7852 121.7060 125.6320 129.5580 133.4840 137.4100 141.3360 145.2620 149.1880 153.1140 157.0400
67.5 0.7710 119.5050 123.3600 127.2150 131.0700 134.9250 138.7800 142.6350 146.4900 150.3450 154.2000
69 0.7578 117.4590 121.2480 125.0370 128.8260 132.6150 136.4040 140.1930 143.9820 147.7710 151.5600
71 0.7414 114.9170 118.6240 122.3310 126.0380 129.7450 133.4520 137.1590 140.8660 144.5730 148.2800
73 0.7264 112.5920 116.2240 119.8560 123.4880 127.1200 130.7520 134.3840 138.0160 141.6480 145.2800
75 0.7126 110.4530 114.0160 117.5790 121.1420 124.7050 128.2680 131.8310 135.3940 138.9570 142.5200
77 0.6999 108.4845 111.9840 115.4835 118.9830 122.4825 125.9820 129.4815 132.9810 136.4805 139.9800
79 0.6882 106.6710 110.1120 113.5530 116.9940 120.4350 123.8760 127.3170 130.7580 134.1990 137.6400
81 0.6774 104.9970 108.3840 111.7710 115.1580 118.5450 121.9320 125.3190 128.7060 132.0930 135.4800
82.5 0.6699 103.8345 107.1840 110.5335 113.8830 117.2325 120.5820 123.9315 127.2810 130.6305 133.9800
84 0.6628 102.7340 106.0480 109.3620 112.6760 115.9900 119.3040 122.6180 125.9320 129.2460 132.5600
86 0.6540 101.3700 104.6400 107.9100 111.1800 114.4500 117.7200 120.9900 124.2600 127.5300 130.8000
88 0.6459 100.1145 103.3440 106.5735 109.8030 113.0325 116.2620 119.4915 122.7210 125.9505 129.1800
90 0.6384 98.9520 102.1440 105.3360 108.5280 111.7200 114.9120 118.1040 121.2960 124.4880 127.6800
92 0.6315 97.8825 101.0400 104.1975 107.3550 110.5125 113.6700 116.8275 119.9850 123.1425 126.3000
94 0.6250 96.8750 100.0000 103.1250 106.2500 109.3750 112.5000 115.6250 118.7500 121.8750 125.0000
96 0.6191 95.9605 99.0560 102.1515 105.2470 108.3425 111.4380 114.5335 117.6290 120.7245 123.8200
98 0.6136 95.1080 98.1760 101.2440 104.3120 107.3800 110.4480 113.5160 116.5840 119.6520 122.7200
100 0.6086 94.3330 97.3760 100.4190 103.4620 106.5050 109.5480 112.5910 115.6340 118.6770 121.7200
102 0.6039 93.6045 96.6240 99.6435 102.6630 105.6825 108.7020 111.7215 114.7410 117.7605 120.7800
104 0.5996 92.9380 95.9360 98.9340 101.9320 104.9300 107.9280 110.9260 113.9240 116.9220 119.9200
106 0.5956 92.3180 95.2960 98.2740 101.2520 104.2300 107.2080 110.1860 113.1640 116.1420 119.1200
108 0.5919 91.7445 94.7040 97.6635 100.6230 103.5825 106.5420 109.5015 112.4610 115.4205 118.3800
110 0.5885 91.2175 94.1600 97.1025 100.0450 102.9875 105.9300 108.8725 111.8150 114.7575 117.7000
112 0.5853 90.7215 93.6480 96.5745 99.5010 102.4275 105.3540 108.2805 111.2070 114.1335 117.0600
114 0.5824 90.2720 93.1840 96.0960 99.0080 101.9200 104.8320 107.7440 110.6560 113.5680 116.4800
116 0.5797 89.8535 92.7520 95.6505 98.5490 101.4475 104.3460 107.2445 110.1430 113.0415 115.9400
118 0.5772 89.4660 92.3520 95.2380 98.1240 101.0100 103.8960 106.7820 109.6680 112.5540 115.4400
120 0.5749 89.1095 91.9840 94.8585 97.7330 100.6075 103.4820 106.3565 109.2310 112.1055 114.9800
122 0.5728 88.7840 91.6480 94.5120 97.3760 100.2400 103.1040 105.9680 108.8320 111.6960 114.5600
125 0.5698 88.3190 91.1680 94.0170 96.8660 99.7150 102.5640 105.4130 108.2620 111.1110 113.9600
＜ＷＩＬＫＳ　ＦＯＲＭＵＬＡ　早見表（男性）＞
◇ﾊﾟﾜｰﾘﾌﾃｨﾝｸﾞ競技では、ｵｰﾊﾞｰｵｰﾙ（全階級）で誰がﾍﾞｽﾄﾘﾌﾀｰかを決めるときにこのﾌｫｰﾐｭﾗ係数を用いて比較します。
◇WILKS FORMULAはＩＰＦのﾎｰﾑﾍﾟｰｼﾞ（http://www.powerlifting-ipf.com/wilks.htm）に掲載されています。　「体重毎のﾌｫｰﾐｭﾗ係数×挙上重量＝ﾌｫｰﾐｭﾗ」
◇ﾌｫｰﾐｭﾗ係数の決まり方については、ﾊﾟﾜｰﾘﾌﾀｰ三上さんのﾎｰﾑﾍﾟｰｼﾞ（http://club.pep.ne.jp/~mikami1/power05.htm）に分かりやすく解説されています。
◆下の表は一番左側の列に「体重」を約２ｋｇ刻みで、一番上の行に「挙上重量」を５ｋｇ刻みで掲載しました。
　　例えば、体重75ｋｇでﾍﾞﾝﾁﾌﾟﾚｽ145kgの人はﾌｫｰﾐｭﾗ（2005年5月3日現在）は103.3270ということになります。また体重52ｋｇでﾍﾞﾝﾁﾌﾟﾚｽ110ｋｇの人が
　　ﾌｫｰﾐｭﾗ107.9430ですので、比較すると絶対重量は145kgを挙げた体重75kgの人の方が優っていますが、体重比の挙上割合では体重52ｋｇの人の方が
　　優っていたとみれるわけです。
◇別の視点から見ると、仮に元々体重71ｋｇで140ｋｇを挙げていた人はﾌｫｰﾐｭﾗ103.7960ですので、体重75ｋｇで145ｋｇを挙げたと言ってもﾌｫｰﾐｭﾗは
　　変わっていないかむしろ落ちていると見るべきかもしれず、挙上重量が増えてもあまり喜んでばかりはいられません。
◇やっと私もﾌｫｰﾐｭﾗが100を超えたところです。今年の挙上目標は150ｋｇですので、それだとﾌｫｰﾐｭﾗはまだ106.8900です。
　　最終的にはﾌｫｰﾐｭﾗ120ぐらいにはしたいですね。でもそれだと170ｋｇ挙げないと駄目かぁ〜、遠いなぁ・・・。